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STOTT PILATES Manual - Comprehensive Matwork (English)

Free Shipping Included! STOTT PILATES Manual - Comprehensive Matwork (English) by STOTT PILATES at Fat Girl No More. MPN: ST-08005. Hurry! Limited time offer. Offer valid only while supplies last. The Comprehensive Matwork manual provides a precise breakdown of almost 300 exercises and modifications in the STOTT PILATES Matwork repertoire. The

Product Description

The Comprehensive Matwork manual provides a precise breakdown of almost 300 exercises and modifications in the STOTT PILATES Matwork repertoire. The book covers Essential, Intermediate and Advanced levels and includes breathing, muscular emphasis and applicable variations. Modifications illustrated also show the use of small props, including the Fitness Circle resistance ring, Flex-Band exerciser and Arc Barrel.

Features & Highlights

  • 297 exercises, including multiple modifications; 134 pages
  • manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
  • text pages are not coated so you can write on them
  • Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
  • printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world's forests.

Additional Information

Manufacturer:Stott Pilates
Part Number:ST-08005
Publisher:Stott Pilates
Studio:Stott Pilates
Item Weight:1 pounds
Item Size:0.5 x 10.5 x 10.5 inches
Package Weight:1.1 pounds
Package Size:8.6 x 0.4 x 0.4 inches

STOTT PILATES Manual - Comprehensive Matwork (English) by STOTT PILATES

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STOTT PILATES Manual - Comprehensive Matwork (English)

Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock



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