Productive Fitness Laminated Fitness Poster - Body Ball Exercises (Core) - 24" x 36" Wall Chart for Home or Gym - Stability Ball Workout
Productive Fitness Laminated Fitness Poster - Body Ball Exercises (Core) - 24'' x 36'' Wall Chart for Home or Gym - Stability Ball Workout by Ironcompany.com at Fat Girl No More. MPN: CBBCL. Hurry! Limited time offer. Offer valid only while supplies last. The Body Ball Exercise Core Poster (CBBCL) from Productive Fitness is a 24'' x 36'' laminated wall chart designed as a visual guide for proper use of
The Body Ball Exercise Core Poster (CBBCL) from Productive Fitness is a 24" x 36" laminated wall chart designed as a visual guide for proper use of body balls, stability balls, balance balls, and fitness balls for functional core stability. This poster also provides an informative and easy-to-follow workout routine for those not familiar with fundamental body ball training exercises or those not having access to one-on-one personal training or group fitness instruction. Body Balls are a superb fitness accessory that allows a whole workout routine around the ball. Body Balls are used for flexibility, balance, strength and cardio workouts. You can work your abs and lower back while training for strength and balance. A strong core group of muscles is important in sport, fitness and in everyday life, helping to maintain a well-protected spine while preventing injury.
The Laminated Exercise Training Poster series from Productive Fitness Publishing illustrates how to perform exercises through clear step-by-step instructions with colorful photos demonstrating proper biomechanical form and start and finish positioning. Each beautiful, easy to follow fitness poster is a great addition to any home gym, office, workout studio, rec center, school gymnasium, or fitness center. Choose a single workout poster or several exercise charts to showcase your favorite workout routines or body focus. Whether you are beginner who has never exercised or used a particular piece of fitness equipment, or a seasoned fitness enthusiast looking for workout variety and a balanced routine, these posters offer a fun, safe and effective guide towards getting fit. Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies. North American Made (Made in Canada).
Features & Highlights
- (1) Laminated poster 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall.
- 15 different exercises. Easy to follow instructions for each exercise along with descriptive photos.
- Shows variations of crunches, tilts, leg lifts, rollouts, and extensions.
- Demonstrates jackknife, bridge with seat drop, reverse bridge, table top,and more.
- Learn how to stabilize your torso and protect your spine while performing body ball exercises.
|Item Weight:||1 pounds|
|Item Size:||24 x 36 x 36 inches|