Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Fat Girl No More
This is Where Weight Loss Gets Real
 
International Access
Global Shipping Options Available
  Our Catalog   Fitness Planners

DTA Fitness Journal - Training log, food diary, goal design & review - 12 weeks, A5 size, spiral bound - Weights & cardio log, macro & calorie tracker, shopping list - Color printed


Free Shipping Included! DTA Fitness Journal - Training log, food diary, goal design & review - 12 weeks, A5 size, spiral bound - Weights & cardio log, macro & calorie tracker, shopping list - Color printed by DTA Fitness at Fat Girl No More. MPN: unknown. Hurry! Limited time offer. Offer valid only while supplies last. SECTION ONE: DESIGN Set your weekly goals and pick a reward for if you stick to them. Then there is space to schedule your workouts and to plan and


Product Description

SECTION ONE: DESIGN
Set your weekly goals and pick a reward for if you stick to them. Then there is space to schedule your workouts and to plan and prep your meals for the week.
Goal Setting Page:
- Stats: Choose up to 5 goals to track each week. Pick body measurements and fitness goals that are important you.
- Reward: Set a reward that motivates you to stick to your plan for the week.
- Weekly checklist: Take time to plan your training and meals in the next section. Check them off here to make sure you don't forget.
Meal planner:
- Design your meal plan for the week ahead. You can include calorie and macronutrient breakdowns in the space provided.
- There is space for up to 5 meals per day.
Shopping list:
- Create a shopping list of all the ingredients you'll need for the week.
- The shopping list is removable so you can bring it to the grocery store for convenience.
Workout planner:
- Schedule your workouts for the week around your other commitments.
- There is room to plan 2 workouts per day.
SECTION TWO: TRACK
Log your daily calories and macros as well as any weights and/ or cardio sessions.
Meal tracker:
- Complete this section each day with the calories and macros you actually ate.
Weight training tracker
- Track up to five weights session per week. Record up to 10 exercises with 5 sets in each session.
Cardio tracker:
- Track your daily cardio sessions and gym classes. Refer back to them the following week and to improve your times, speed or distance.
SECTION THREE: ACHIEVE
Look back on your performance for the week against the goals you set and decide if you deserve the reward.
Weekly Recap:
- Check off if you've reached your fitness and nutrition goals for the week. Reward yourself based on % of goals reached or if you've improved on the previous week.

Features & Highlights

  • Specifications: A5 size with plenty of room for writing. Durable plastic cover and elastic band to keep it closed and tidy. Robust spiral binding that will not unravel like other journals on the market.
  • Flexibility: Start your journey on any day of the week. Pick your own goals, rewards and workouts. Compatible with Crossfit, Whole30, IIFYM, Keto, etc.
  • Easy to use: Includes helpful "How to" section to make sure you get the most from your purchase.
  • Detail: Track your calories and macros for every meal. Record weights, cardio & classes.
  • Succeed: Increase your chances of achieving your goals with our weekly review section.

Additional Information

Manufacturer:DTA Fitness
Brand:DTA Fitness
Part Number:unknown
Publisher:DTA Fitness
Studio:DTA Fitness
MPN:unknown
UPC:604565012876
EAN:0604565012876
Item Weight:0.77 pounds
Package Weight:0.77 pounds
Package Size:5.63 x 0.59 x 0.59 inches

DTA Fitness Journal - Training log, food diary, goal design & review - 12 weeks, A5 size, spiral bound - Weights & cardio log, macro & calorie tracker, shopping list - Color printed by DTA Fitness

Buy Now:
DTA Fitness Journal - Training log, food diary, goal design & review - 12 weeks, A5 size, spiral bound - Weights & cardio log, macro & calorie tracker, shopping list - Color printed

Brand: DTA Fitness
4.5 out of 5 stars with 186 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$26.99


Quantity:  

 


View More In Fitness Planners.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by DTA Fitness, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Last:
Email Address:
Your Message:

Related Best Sellers


Eazy How To Stretch Banner Poster Exercise Workout BIG 28 X 20" Increase Flexibility , Loosen Muscle, Prevent Injury Home Gym Chart
By Eazy How To
ean: 0037553333736,
PREMIUM BANNER CLOTH, SHARP IMAGES & 99.99% TRUE RGB COLOURSFREE *Includes 4 double sided adhesive mounting tapeCheck Out Our Other Exercise Posters By Copy / Paste & Search this link in your browser. http://amzn.to/2uh496bDo you suffer from pain or ...

Eazy How To Kettlebell Exercise Workout Banner Poster BIG 28 X 20" Train Endurance, Tone, Build Strength & Muscle Home Gym Chart
By Eazy How To
ean: 0037553333798,
PREMIUM BANNER CLOTH, SHARP IMAGES & 99.99% TRUE RGB COLOURSFREE *Includes 4 double sided adhesive mounting tapeCheck Out Our Other Exercise Posters By Copy / Paste & Search this link in your browser http://amzn.to/2uh496bDo you want to improve your ...

EXERCISE CARDS - 55 Premium Bodyweight Exercises - Best Workout Guide - Complete Home Gym For Men And Women Functional Training Chest Abs Legs - Video Instructions Included
By LexBeFit
ean: 0658921156025,
Get Fit With Your Ultimate Workout Guide You've Been Waiting For! Our bodyweight cards will help you to achieve your fitness goals by increasing your body strength, building muscle, burn calories giving you the necessary motivation and the tools with...

112 Posture Yoga Chart - Ashtanga Primary Series - Small Floor Use Version
By Mysore Resources
mpn: LYSB01MZFOQBW-SPRTSEQIP, ean: 0744890931838,
This poster is truly an ashtanga practice chart. Sized to just 12"x17" so it will fit at the top of your yoga mat and laminated for durability and easy cleaning this item is just right for easy reference while practicing. While it is no substitute fo...

Fitness Journal for Weightlifting, IIFYM & Flexible Dieting. Track Your Exercise Routines & Macro Nutrients to Achieve Your Goals
By JayDee Goods
mpn: 4333824875, ean: 0619850403390,
Macros, Muscles, Gains! This is the perfect sized flexible dieting & weightlifting progress journal for the gym. Record your progress fast and easy with this perfectly sized planner that is easy to carry featuring concise pages that won't slow you do...

Eazy How To Suspension Cables Exercise Workout Banner Poster BIG 28 X 20" Train Endurance, Tone, Build Strength & Muscle Home Gym Chart
By Eazy How To
ean: 0037553333767,
PREMIUM BANNER CLOTH, SHARP IMAGES & 99.99% TRUE RGB COLOURSFREE *Includes 4 double sided adhesive mounting tapeCheck Out Our Other Exercise Posters By Copy / Paste & Search this link in your browser http://amzn.to/2uh496bDo you want to improve your ...

LAUNCH SALE GymPad - Weight Loss & Toning: The 6 Week Fitness Journal - Complete With FREE Summer Toning Guide
By GymPad Fitness
ean: 0726811302521,
"Keeping a journal can make or break your progress" - GoalPad GymPad Weight Loss & Toning - This is our latest journal. It is specifically for women who would like to lose weight and tone up in a quick 6 week period! Do you have a holiday just around...

Productive Fitness Fighthrough Complete Core Work Out Poster Laminated
By Productive Fitness Products
mpn: PFFTS-CC, ean: 0060886408314,
Get in shape with the new Fighthrough Series Complete Core Poster from Productive Fitness!This laminated poster contains 20 of the most effective core exercises you can do, with easy to follow instructions and clear start/finish positions. You'll be ...

TRX Training All Body Advanced Strength Poster, Improve Body Strength
By TRX
mpn: ABPSADV2-FBA, ean: 0847585004739,
Take your training up a notch, even when your trainer's not around, with this portable, TRX All Body Strength Advanced poster that includes 12 exercises for developing upper body, lower body and core strength. It features a series of clear double ima...

Triathlon & Running Training Diary by ProFit - Triathlete's Training Journal - 16-Week Triathlon Training Log - A5 Run Planner / 6x8 Inches/Pen Included / 160 Pages/Undated / Wire-Bound
By Profit Accessories
ean: 0045923797125,
This Triathlete's & Runner's Training Journal by ProFit is the most effective, convenient and easy tool to set your workout goals, plan training program and track achievements and results. Getting excellent results in would be easier and much more ...



Privacy Policy / Terms of Service
© 2019 - fatgirlnomore.com. All Rights Reserved.