Controversy continues to rage in the medical field. How life-threatening is obesity as a whole? An original CDC (Center for Disease Control) study shows that 300,000 Americans die each year as a result of obesity-caused or obesity-effected disease. Another study done in 2005 shows that number to be 112,000.
But does that matter? With 61 percent of the adult community in America considered overweight or obese, it's the risk that's important. Whether 300,000 or 112,000 Americans a year, the reality is that obesity kills a lot of people. It's a scary thought, but it's true. If you're struggling with obesity, it's important to understand the risks involved, and the reality you may be faced with if you cannot make a change in your life. Even a small change will make a difference. Studies have shown that the more obese a person is, the greater the risk to his or her health. A person with a BMI of 30, for instance, is at less risk of developing life-threatening health problems than a person with a BMI of 40 or even 50.
Studies have shown that a person that is about 40 percent above their ideal weight is twice as likely to die prematurely as a person of average weight. Twice as likely. That's a scary statistic. Death from obesity-related factors occurs due to a large variety of diseases and disorders.
Increased Risk of Heart Disease
High blood pressure is twice as common in obese adults as in those with a normal weight. Especially in obese persons with a large amount of abdominal fat, obesity leads to a much higher occurrence of cardiovascular disease.
Increased Risk of Some Cancers
In 2001, experts concluded that some cancers, specifically breast, colon, endometrium (uterine), esophagus, and kidney, are closely associated with obesity. Others studies have also showed a close relation between obesity and pancreatic, gallbladder, and ovarian cancers. In 2002, about 41,000 cases of cancer diagnosed in the United States were determined to be caused by obesity.
A weight loss of even 5-10% can greatly reduce these risks.
Increased Risk of Diabetes
In 1990, about 11 million American suffered from diabetes. In 1999, less than ten years later, that number was up to 16 million. As lifestyles change and people make more and more unhealthy food choices, diabetes is becoming an epidemic. In all, 97 percent of all cases of type two adult-onset diabetes are caused by obesity or excessive weight.
In addition to the risks outlined here, obesity also increases the risk of fatty liver disease, stroke, chronic venous insufficiency, gallbladder disease, deep vein thrombosis, arthritis, and breathing problems. So it's important to understand that losing weight will have more than a positive effect of your self-esteem and lifestyle-- it will also make a vast difference in your health later on in life.
Are you one of those individuals who finds it nearly impossible to shed some pounds off your body? There are many times when losing weight can seem like an impossible task to conquer because lets face it, there are so many temptations around you that it makes it extremely difficult to stick to a healthy diet. Who can resist a fresh slice of delicious cheesecake or chicken korma? With so many good tasting foods available, it can prove to be quite a challenge to choose the right healthy ones that will benefit you the most.
The best way for you to stick to a healthy eating plan for weight loss is to prepare your own healthy meals. Here are a few tips that will help you to improve your meal plans .
One of the biggest mistakes you can make when you put yourself on a healthy eating plan is to completely cut certain foods out of your diet because the more that you deprive yourself of a specific food, the more you are going to want it. Cravings for foods can prove to be overwhelming to stop. This is why they are one of the main reasons why so many diets end in failure. Even those people who are very strong-willed often end up giving in to their cravings. This is why you should eat whatever you desire, but eat it in moderation.
As long as you use your head and use a little bit of common sense, you can eat healthy and enjoy yourself at the same time. Make sure to include plenty of fresh fruits and vegetables in your diet and every once in a while, you can allow yourself a small bag of chips or a handful of sweets or a piece of chocolate.
Make sure that you do not starve yourself as most people assume that doing this will make them thinner and this is not necessarily true because when your body puts itself into the starvation mode, it hangs on to the fat that is in your body. The result of this will be that you will start to lose muscle before you lose the fat. You will also start developing all kinds of health problems and this will certainly not be a pretty and best way to lose weight.
You should also start out gradually when you are trying to lose weight. If you make a drastic change to your diet , it can often have a very negative impact on your body. The best thing that you can do is to make small changes over a period of time. If you are used to eating a small bag of chips each day, cut back to a bag every two days and so forth to the point where you will be eating a couple bags a week. Drinking whole milk can be replaced with 2% or 1% and eventually with skim milk. Try using it first in your coffee and that way you can ease yourself into the taste of it and eventually get used to the idea and you will be surprised by how many calories it will save you in the long-term. Making small changes like this can have a huge impact on your diet and weight loss.
If you apply these tips to your life, you should be able to lose the healthy way and the main key is to make small changes to a time. As stated earlier, do not completely cut food from your diet and do not be afraid to have an occasional snack. As long as you choose a healthy snack like nuts, you will find that you can keep control of your hunger and keep your energy levels high while at the same time, you will be able to lose weight.
I hope that you enjoyed this article and if you would like some great free information on healthy eating, than please visit my healthy eating web site where you will find some great tips to help you live a long and healthy life.
The twenty-first century has taught us that we can get anything we want in the time that we want it if we just find the right solution, and thanks to "science", the solution does exist. But many times when we try to find the quick fix to a problem, we never really deal with the heart of the problem. The weight loss community has demonstrated this principle more than any other group in our world.
Consider this: hundreds of commercials and ads promise fast weight loss. Overweight or seemingly overweight individuals dream about becoming the slender girl on the commercial who claims, "I lost 50 pounds with (insert product) and you can too!" In the end, though, even when the weight has come off the side effects of whatever drug taken have waned, the now skinny individual still has the same core problem.
We need to focus on two specific things instead of just weight loss: self nurturing and limitations. A lack of both of these causes not only weight gain but immeasurable psychological problems which many attribute to their overweight status. They think, "If only I could lose 20 pounds, I would feel better about myself". While the loss of 20 pounds could certainly lead to a physically healthier person, that person's mental health suffers all the more for going untreated.
So what do we mean when we say "self nurturing" and "limitations"? An individual focused on self nurturing understands the need to look inward, to consider motives for his actions. Why does he really want to lose weight? What purpose does he have? What end does he want to attain? What will he feel like once he has lost the weight? Will it change his perspective? Self nurturing results in an emotionally balanced and connected individual, ready to take on all of life's challenges, be they physical or emotional weight.
Limitations seem pretty obvious when we talk about weight gain and loss, but in actuality, these refer to more than just food intake. They refer to the limitations of life. Those focusing on their limitations will ask themselves if their expectations are reasonable, if their thinking is powerful and positive, and if the reward is ultimately worth the pain they must go through to get to it. This final question matters the most when considering a weight loss program. Many who seek quick solutions do not consider the pain, the side effects of their weight loss. They just jump right on the diet train. Even if they seek logical lifestyle changes that will help them lose weight healthfully, they often do not consider the full gamut of pain they must experience to get to that particular weight they desire.
Those who focus on these two skills will discover some amazing things, primarily, personal strength. They will have the desire to not only lose weight, but they will lose the desire to overeat. And in the end, they will end up happier and healthier overall, physically, mentally, and emotionally.