Controversy continues to rage in the medical field. How life-threatening is obesity as a whole? An original CDC (Center for Disease Control) study shows that 300,000 Americans die each year as a result of obesity-caused or obesity-effected disease. Another study done in 2005 shows that number to be 112,000.
But does that matter? With 61 percent of the adult community in America considered overweight or obese, it's the risk that's important. Whether 300,000 or 112,000 Americans a year, the reality is that obesity kills a lot of people. It's a scary thought, but it's true. If you're struggling with obesity, it's important to understand the risks involved, and the reality you may be faced with if you cannot make a change in your life. Even a small change will make a difference. Studies have shown that the more obese a person is, the greater the risk to his or her health. A person with a BMI of 30, for instance, is at less risk of developing life-threatening health problems than a person with a BMI of 40 or even 50.
Studies have shown that a person that is about 40 percent above their ideal weight is twice as likely to die prematurely as a person of average weight. Twice as likely. That's a scary statistic. Death from obesity-related factors occurs due to a large variety of diseases and disorders.
Increased Risk of Heart Disease
High blood pressure is twice as common in obese adults as in those with a normal weight. Especially in obese persons with a large amount of abdominal fat, obesity leads to a much higher occurrence of cardiovascular disease.
Increased Risk of Some Cancers
In 2001, experts concluded that some cancers, specifically breast, colon, endometrium (uterine), esophagus, and kidney, are closely associated with obesity. Others studies have also showed a close relation between obesity and pancreatic, gallbladder, and ovarian cancers. In 2002, about 41,000 cases of cancer diagnosed in the United States were determined to be caused by obesity.
A weight loss of even 5-10% can greatly reduce these risks.
Increased Risk of Diabetes
In 1990, about 11 million American suffered from diabetes. In 1999, less than ten years later, that number was up to 16 million. As lifestyles change and people make more and more unhealthy food choices, diabetes is becoming an epidemic. In all, 97 percent of all cases of type two adult-onset diabetes are caused by obesity or excessive weight.
In addition to the risks outlined here, obesity also increases the risk of fatty liver disease, stroke, chronic venous insufficiency, gallbladder disease, deep vein thrombosis, arthritis, and breathing problems. So it's important to understand that losing weight will have more than a positive effect of your self-esteem and lifestyle-- it will also make a vast difference in your health later on in life.
Are you one of those individuals who finds it nearly impossible to shed some pounds off your body? There are many times when losing weight can seem like an impossible task to conquer because lets face it, there are so many temptations around you that it makes it extremely difficult to stick to a healthy diet. Who can resist a fresh slice of delicious cheesecake or chicken korma? With so many good tasting foods available, it can prove to be quite a challenge to choose the right healthy ones that will benefit you the most.
The best way for you to stick to a healthy eating plan for weight loss is to prepare your own healthy meals. Here are a few tips that will help you to improve your meal plans .
One of the biggest mistakes you can make when you put yourself on a healthy eating plan is to completely cut certain foods out of your diet because the more that you deprive yourself of a specific food, the more you are going to want it. Cravings for foods can prove to be overwhelming to stop. This is why they are one of the main reasons why so many diets end in failure. Even those people who are very strong-willed often end up giving in to their cravings. This is why you should eat whatever you desire, but eat it in moderation.
As long as you use your head and use a little bit of common sense, you can eat healthy and enjoy yourself at the same time. Make sure to include plenty of fresh fruits and vegetables in your diet and every once in a while, you can allow yourself a small bag of chips or a handful of sweets or a piece of chocolate.
Make sure that you do not starve yourself as most people assume that doing this will make them thinner and this is not necessarily true because when your body puts itself into the starvation mode, it hangs on to the fat that is in your body. The result of this will be that you will start to lose muscle before you lose the fat. You will also start developing all kinds of health problems and this will certainly not be a pretty and best way to lose weight.
You should also start out gradually when you are trying to lose weight. If you make a drastic change to your diet , it can often have a very negative impact on your body. The best thing that you can do is to make small changes over a period of time. If you are used to eating a small bag of chips each day, cut back to a bag every two days and so forth to the point where you will be eating a couple bags a week. Drinking whole milk can be replaced with 2% or 1% and eventually with skim milk. Try using it first in your coffee and that way you can ease yourself into the taste of it and eventually get used to the idea and you will be surprised by how many calories it will save you in the long-term. Making small changes like this can have a huge impact on your diet and weight loss.
If you apply these tips to your life, you should be able to lose the healthy way and the main key is to make small changes to a time. As stated earlier, do not completely cut food from your diet and do not be afraid to have an occasional snack. As long as you choose a healthy snack like nuts, you will find that you can keep control of your hunger and keep your energy levels high while at the same time, you will be able to lose weight.
I hope that you enjoyed this article and if you would like some great free information on healthy eating, than please visit my healthy eating web site where you will find some great tips to help you live a long and healthy life.
The twenty-first century has taught us that we can get anything we want in the time that we want it if we just find the right solution, and thanks to "science", the solution does exist. But many times when we try to find the quick fix to a problem, we never really deal with the heart of the problem. The weight loss community has demonstrated this principle more than any other group in our world.
Consider this: hundreds of commercials and ads promise fast weight loss. Overweight or seemingly overweight individuals dream about becoming the slender girl on the commercial who claims, "I lost 50 pounds with (insert product) and you can too!" In the end, though, even when the weight has come off the side effects of whatever drug taken have waned, the now skinny individual still has the same core problem.
We need to focus on two specific things instead of just weight loss: self nurturing and limitations. A lack of both of these causes not only weight gain but immeasurable psychological problems which many attribute to their overweight status. They think, "If only I could lose 20 pounds, I would feel better about myself". While the loss of 20 pounds could certainly lead to a physically healthier person, that person's mental health suffers all the more for going untreated.
So what do we mean when we say "self nurturing" and "limitations"? An individual focused on self nurturing understands the need to look inward, to consider motives for his actions. Why does he really want to lose weight? What purpose does he have? What end does he want to attain? What will he feel like once he has lost the weight? Will it change his perspective? Self nurturing results in an emotionally balanced and connected individual, ready to take on all of life's challenges, be they physical or emotional weight.
Limitations seem pretty obvious when we talk about weight gain and loss, but in actuality, these refer to more than just food intake. They refer to the limitations of life. Those focusing on their limitations will ask themselves if their expectations are reasonable, if their thinking is powerful and positive, and if the reward is ultimately worth the pain they must go through to get to it. This final question matters the most when considering a weight loss program. Many who seek quick solutions do not consider the pain, the side effects of their weight loss. They just jump right on the diet train. Even if they seek logical lifestyle changes that will help them lose weight healthfully, they often do not consider the full gamut of pain they must experience to get to that particular weight they desire.
Those who focus on these two skills will discover some amazing things, primarily, personal strength. They will have the desire to not only lose weight, but they will lose the desire to overeat. And in the end, they will end up happier and healthier overall, physically, mentally, and emotionally.
With almost a third of the American adult population classified as obese, it's clear that if you're overweight, you certainly aren't alone. Obesity is a growing health epidemic, and it affects the emotional and physical well-being of those who suffer from it.
Some of the many health risks that are associated with obesity include the following:
- Increased risk for many types of cancer
- Increased chance of having type II diabetes
- Higher risk of developing heart disease
- Increased likelihood of having high blood pressure and stroke
- Higher chance of having joint ailments like arthritis
- Increased likelihood of having breathing problems
How Can Obesity Be Controlled?
Traditionally, obesity has been considered a result of overindulgence in food and lack of exercise. For some people, this is the case. Diet and exercise play an important role in controlling obesity, but in some cases, the extra weight gets in the way to starting a good diet and exercise program.
For those people, weight loss surgery, including lap band surgery, may be an effective option in getting excess weight under control. When the weight is gone, it's possible to implement a good exercise plan.
Types of Weight Loss Surgery
Weight loss surgery may be a good option for people who have not had weight loss success with non-surgical methods. Weight loss surgery can provide the best results for these individuals, including longer-term loss of weight.
The two most common types of weight loss surgery are lap band surgery and gastric bypass surgery. There are significant differences between these two weight loss surgery options, and it's important that those considering weight loss surgery understand the risks and benefits of both options.
What is Gastric Bypass?
Gastric bypass is a weight loss surgery option that involves several steps, including the following:
- Stapling the stomach to reduce its size
- Bypassing much of the stomach and some of the intestines
- Surgically attaching the intestines to the smaller stomach pouch
This procedure makes it impossible for the patient to eat as much food as they normally would. The shortened intestine also means that the body cannot absorb as many nutrients from the food.
There are some advantages to this weight loss surgery option. They include a rapid loss of weight and a long history of successful use in the United States. Gastric bypass sometimes results in a higher total average loss of weight than is found in patients who have undergone a lap band procedure.
The disadvantages of gastric bypass surgery are significant. The procedure is extremely invasive. Gastric bypass surgery results in more complications than lap band surgery, and patients who have undergone gastric bypass procedures have a difficult time absorbing essential nutrients from their food.
In addition, there are several negative side effects associated with the gastric bypass procedure, including "dumping syndrome" and medical complications. Reversal of gastric bypass surgery is very difficult, and gastric bypass surgery has a mortality rate that is ten times higher than lap band surgery.
What is Lap Band Surgery?
Lap band surgery is a weight loss surgery option that involves placing an adjustable gastric band around the upper portion of a patient's stomach. This procedure restricts the amount of food the stomach can contain, because it restricts the size of the stomach. It also increases the amount of time it takes for food to pass to the intestines.
The lap band procedure works because it limits the amount of food a patient can eat, slows digestion, and reduces the patient's appetite. This procedure does not interfere with the body's ability to absorb nutrients from food.
Lap band surgery has many advantages, including being minimally invasive, adjustable, and reversible. There is a much lower risk for malnutrition. The short-term mortality rate for lap band surgery is one tenth the mortality rate for gastric bypass, making it a much safer weight loss surgery option.
The disadvantages of lap band surgery are that it results in slower weight loss than gastric bypass surgery, requires follow-up medical visits, and has a small risk of leaking or slipping.
Please note that the lap band is also known as the slimband, or slim band.
As you probably already know, obesity has become a major problem with people in our great country. This is especially true when it comes to our children. The good news is that various studies have been conducted and it has been shown that it can be prevented with some small easy lifestyle changes. By making the right choices to change your behavior by eating a more well-balanced and healthy meal and including some form of daily exercise into your schedule, you can help prevent obesity no matter how old you are or what body type you currently have. Here are a few tips that will help you to prevent becoming overweight.
One of the biggest myths when people begin a weight loss program is that of thinking that they must cut out meals to lose weight. This is wrong because by doing this, your body will not know when it will get sustenance again and this will cause it to begin storing fat. There are also those who are not hungry in the morning because they are eating too many calories after dinner. The key to starting your day off on the right foot is to eat a good healthy breakfast because this will get your body metabolism working properly.
If you are looking for an easy way to help burn hundreds of extra calories a day, take the stairs instead of the elevators. This is a great way to not only burn calories, but to energize your body after you have been sitting at a desk or computer all day.
Make sure when you drink a beverage that it is a low calorie one as many Americans are drinking those that are loaded with sugar and empty calories. If you must drink soda, drink diet drinks or some other low calorie beverage. The best thing that you can drink is water because it will keep you hydrated during the day and will keep your body working the way that it was designed to work. By cutting out soda from your daily diet, you can cut out hundreds of calories from your daily intake.
One of the best ways that you can protect yourself against obesity is to get some form of daily exercise. Walking is one of the best choices as it helps you to burn calories which will in turn improve your cardiovascular health. Over the past few years, many of the jobs in our country have become more automated and this has moved us away from physical labor and being active and this has been a big contributor to obesity. Make a point to take a walk everyday whether it is on your lunch break or after work hours.
Another thing that you need to do is to cut down on processed and fatty foods.They are loaded with saturated and trans fats and both of these should be avoided with the latter being the worst. The best way to accomplish this is to prepare your own meals and that way you can not only improve your health, you can also avoid eating fats that you would have not even been aware of that you were eating. Make sure that you include lots of whole grains in your daily diet along with plenty of fresh fruits and vegetables. Cut back on the red meat meals and include fish at least twice a week in your diet and you will not only lower your calorie intake, you will also improve your overall health.
Hopefully by implementing these small changes in your life, you can prevent obesity. In order to succeed, you must be willing to make these changes and stick to them and that way you will not only keep the weight off, you will be on your way to a healthier life in the long term.
I hope that you enjoyed this article and if you would like some great free information on eating healthy, please visit my site where you will find some great tips to help you live a long and healthy life.
Have you ever stared into the mirror and not liked what is looking back at you? When most people discover that they are heavier than they want to be, their first impulse is to eat less food. They may choose to skip breakfast entirely, eat a tiny lunch and have a small dinner in hopes that if they eat less, their body will burn off some of the excess fat. The truth of the matter is that the total opposite is true. Eating less food will actually make it more difficult for people to lose weight.
You need to keep in the back of your mind that the human body was formed a long time ago and during this time, there was no such thing as diets. Starvation was the only low-calorie thing that was in existence. Those who could get by with small or no amount of food during some times were the ones who survived. This is why our bodies have a built-in mechanism to help us survive when we consume low amounts of food.
An interesting fact discovered by researchers is that when overweight and thin people are compared, they have roughly the same amount of calories. The difference is that overweight people eat more fat than thin people do as they tend to eat foods that have less fat and more carbohydrates.
Losing weight is not an easy thing to do and the process is not instantaneous. A good weight loss program involves careful planning along with common sense and guidelines to follow. The sad thing is that there is a lot of bad information out there and many people who are desperate to lose weight are ripped off by promises that are not kept.
All you have to do is to turn on your television or read a magazine or newspaper and you will see an advertisement that promises a pill or patch that will take off excess weight quickly. Seems like everyone is looking for that magic pill that will help them lose weight. People in the United States are spending billions of dollars every year on diet programs and products. The end results of most of these programs are that people either do not lose weight or if they lose weight, they are not able to keep it off and most of them gain the weight back.
Recently, a survey was conducted for the purpose of determining whether any commercial diet program could provide long -term success and not a single program could do so. There are so many of these programs that are making false claims that it has caused the FDA to get involved and they have started to clamp down on them.
There are many diseases and health problems that are associated with being excessively overweight and obese and it has been determined that when calorie intake is excessive, some of this excess is saturated fat.
One of the biggest myths today is that people get heavy by consuming too many calories and the truth is that while calories are important, they do not cause obesity. Americans are actually eating fewer calories today than they did at the beginning of the century. Overall, we are heavier than we have ever been. Part of the reason is that we sit around too much and do not get any exercise and the other part of the equation is that the fat content of the American diet has changed dramatically.
If people are going to go on a diet, than they must also exercise and if they don't, they usually end up getting fatter over time even though they are on a diet. They may lose some weight at the beginning of their diet, but this weight consists mostly of water and muscle and when this weight returns, it comes back as fat. This can be prevented by engaging in some form of physical exercise.
Try to choose an exercise program that you will be comfortable with and have fun doing. Do not look at it as a chore that you must do. Walking is by far one of the best choices for a lot of people including myself as it promotes good blood circulation along with strong bones and it helps you to control your weight and tone your muscles.
I hope that you enjoyed this article and if you would like some great information on eating healthy, please visit my site where you will find some great free tips to help you live a long and healthy life.